The summer squashes include cousa squash, yellow squash, scallop squash, and zucchini. Not surprisingly, they are called "summer squash" because they are harvested in the summertime. Their many benefits include being nutritious, versatile, and cheap.
When buying squash, look for those that are firm and heavy for their size, with bright, glossy skin. Avoid those with nicks, bruises, or soft spots.
Once at home, you can store squash tightly wrapped or in plastic bags in the refrigerator for up to one week.
The thin, edible skin of summer squash cooks quickly whether you steam, bake, or sauté them. They make a great addition to soups, salads, and stews as well. A tasty way to enjoy your summer squash is to slice them lengthwise, brush with olive oil, lightly salt and pepper both sides, and grill for 2-3 minutes per side. Enjoy!
No comments:
Post a Comment