Are you aware of the power of potassium? Potassium plays a role in fluid regulation, muscle contraction, and mineral balance, but is best-known for blood pressure regulation. According to the FDA "diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke." While potassium is easy to come by in foods, do you know which are potassium-rich foods? Here's a peek at some good sources of potassium that you might find at your next trip to the farmer's market:
- Asparagus
- Artichokes
- Avocado
- Broccoli
- Brussels sprouts
- Cauliflower
- Celery
- Cod
- Halibut
- Kale
- Mushrooms
- Okra
- Spinach
- Turnip greens
- Tomatoes
- Bananas (You won't find these at the market, but they are a classic source!)
- Cantaloupe
- Dried apricots
- Grapefruit
- Kiwifruit
- Oranges
- Strawberries
- Sweet potatoes
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