These fungi are called “wood ear” for their ear shaped caps. They have a crisp, snappy texture and great color, which is what they are most commonly used for (over taste). Recent medicinal studies show that eating wood ear mushrooms may help to improve breathing and circulation, and the Chinese believe it also helps overall well-being. These mushrooms are dried and imported from
These long, skinny mushrooms make an incredible garnish but are also great in stir-frys, soups, sandwiches, and salads. Cooking enoki mushrooms will make them easier to digest, as overcooking will lead to a stringy, tough mushroom. Another idea: saute in oil then drain to use as a pasta substitute. Want to eat it raw? These mushrooms have a lettuce-like crunchiness. Delish!
Funny looking little mushrooms! Be sure to shake out the excess sand and dirt before eating these little guys, the honeycomb surface has a tendency to capture unwanted dirt particles. Morel mushrooms are full of rich, nutty flavors, perfect for a winter soup and even stuffing!
